Breathing Meditation on the Name of God

Through the lineage of Joseph Gikatilla (Abulafia’s student,) Reb Zalman, Jonathan Omer-Man, Rodger Kamenetz, Muktananda, and Hanna Tiferet

The Initial Yud
Outbreath, Emptying

Hey
Inbreath into lower lungs

Vav
Expanding into upper lungs

Aleph
Pause in the silence

Hey
Outbreath, emptying upper lungs

Yud
Emptying lower lungs

Aleph
Pause in silence4 Directions of the Mishkan