Weekday Amidah Meditation Hanna Tiferet

Open. Allow the pulse of Divine Energy to move through you.

Surrender the outbreath. Receive the inbreath.

1. Blessings flow to and from You, Blessed One, who knew our mothers and our fathers on their soul journeys through this Earthly Realm. You transcend time and space, yet guide and guard, with compassion, our evolution in consciousness.

2. You are the Source of miracles and wonders, giving us courage and strength as we explore the mysteries of life and death.

3. Holy, Awesome are You, who fills our lives with Sacred Presence.

4. You grace us with knowledge, wisdom, and enlightenment.

5. Draw us near to Your light and love as we turn to you, seeking wholeness.

6. Forgive our limitations and help us grow beyond them.

7. Please notice our struggles and help us find creative solutions to our problems, reaping the harvest of the lessons learned in every situation.

8. Heal us, save us, help us to choose life.

9. Bless our Mother Earth and all Her bounty. May we be satisfied by simplicity and see the blessings in our years.

10. Open our ears and hearts to the sound of the great Shofar. Gather together in strength and love all those who are lost and not yet free.

11. Restore justice and kindness to our lives and help us to remember that You are the focus, the balance, the true judge of all our thoughts and actions.

12. Bring light to those consumed by darkness, who act from fear and anger because they do not know how to love.

13. Help us all to be righteous and open-hearted.

14. May we rebuild Jerusalem as a city where brothers and sisters live together in peace and welcome You by many Names to dwell in their midst.

15. Like wildflowers in the springtime, may Love grow everywhere.

16. Hear our voice rise up in prayer and fill us with compassion.

17. Receive our prayers with joy and open our eyes to the wonder of this world.

18. We thank You for the gift and miracles of life.

19. Please bless us with the Peace of Your Presence and the Light of Your Love.

Help me to live a life of balance, to look for the good in all things,

and refrain from saying what I perceive as bad in others.

Soften my ego so that I am not defensive or hurt by unkind words.

Open my heart to the revelation of Torah, so that I breathe, think, walk, and talk with mindfulness. You, who hear my words and my thoughts, please help me to make peace

with myself and with all of creation.